Claim your 8-week strategy to success!

Creative strategies for business owners and professionals to reduce stress by up to 50%, improve efficiency, and save up to 25-hours each week.

Before working with us, our clients were exhausted from too many daily tasks and not enough time to finish them.

Just like many of you

ARE YOU STRUGGLING WITH...

FEELING TIRED & STRESSED

WITH NO END IN SIGHT?

It's so easy to take each day on autopilot, leaning on the systems we know and have used in the past to create success. But what happens when those systems aren't enough?

What happens when the more you work, the busier you get? When you don't have enough hours in the day for the endless series of meetings and tasks at work, let alone time for yourself or your health. When your life starts feeling out of balance and you dream of retirement or your next vacation, the one you know you won't have time to take.

You may start feeling anxious, overwhelmed, or overworked. You may not be hitting your business goals (e.g., KPIs) or making the weekly progress you planned or desire. You may not be sleeping well at night, find that your body is stiff, or that your mind is cluttered. You may not be taking care of yourself properly and feel unable to do much about it. As a result, you aren't always making the best decisions for yourself or your business.

At this point you are stuck! You've maxed out your current systems. This is where CozyMind and our Performace Diamond Method come in. At CozyMind, we partner with business owners, entrepreneurs, and employees, who are stuck. Our clients are ready to conquer their performance plateau and make changes in how they work so that their career, their health, and their relationships can THRIVE INSTEAD OF SURVIVE. Here at CozyMind, we believe you can have it all. Let us show you how.

You aren't hitting your business goals (e.g., KPIs) or making the weekly progress you planned or desire.

You struggle to balance your work with your life or feel there aren't enough hours to do everything you'd like.

You feel anxious, overwhelmed, or overworked.

You aren't hitting your business goals (e.g., KPIs) or making the weekly progress you planned or desire.

You struggle to balance your work with your life or feel there aren't enough hours to do everything you'd like.

You feel anxious, overwhelmed, or overworked.

I Am overscheduled

& Underperforming

I barely have time for lunch ...

Not hitting your business goals, being overscheduled, and underperforming are all symptoms of not having all the systems and structures you need to support you with streamlining your business (work) processes. You don't need to keep feeling the stress, anxiety, and exhaustion from being overscheduled and performing less than your best.

there is NOT ENOUGH

TIME In My Day

I never finish my to do list...

It can feel overwhelming, exhausting, and demotivating to have an endless to-do list that never seems to become a to-done list. Suddenly time you used to spend for yourself, family, or friends becomes work time so that you can get one more thing done.

However, focusing on tasks that give you the best results for the time they take can be a gamechanger. There are ways to push the needle from to-do into to-done that don't have anything to do with spending more time.

I AM Tired MOST

OF The Time

My sleep & health are poor...

We've all been through periods of putting our work first and, as a result, our sleep and our health suffer. However, you don't need to stay in a cycle of choosing your health or your work. In fact, the healthier you are, you more productive you will be at work.

We have discovered the secret to rocket-launching your business and work performance! It's taken us a few years in the making but...

our PERformance diamond method works, and WE want you to PUT IT TO The Test!

Avoid all the mistakes we've made and the time we've spent using systems that didn't perform to our needs.

Use our simple, proven, step-by-step approach to your work and unlock the benefits it reaps on your finances, health, and quality of life.

We're on a mission to change the current work paradigm to boost employee success without causing undue stress, which creates healthier, wealthier and more efficient businesses and employees.

OUR STORY

A trip to Barcelona, Spain in 2019 is where it all started. Dr. Kara was visiting Joaquin. They were sitting comfortably on Joaquin's sofa, laughing and reminiscing about the yoga teacher training they took together in India, when Joaquin's phone began to ring. It was his childhood friend on the verge of a breakdown. Amidst the cacophonous noise in the background, Joaquin's friend said...

"I just got home from work. I'm tired. I'm stressed. My baby is crying, my dog won't stop barking, and my wife is angry with me for working so late. I don't know what to do."

Joaquin and Dr. Kara looked at each other, both thinking the same thing. Joaquin said to his friend, "Don't worry. Kara and I have been in the same place before. We can help you." Dr. Kara and Joaquin didn't know it then, but this phone call was the start COZYMIND.

The Performance Diamond Method Joaquin and Dr. Kara now teach is a compilation of their joint knowledge from a Ph.D. in biomedical engineering, 600+ hours of transformational leadership coaching, 15+ years of reading performance and biohacking literature, and 800+ hours of yoga and meditation training. It took 3-years of trial and error but Dr. Kara and Joaquin have landed on a shortcut system that consistently boosts their client's performance.

And that childhood friend, who called Joaquin that fateful day in 2019? He is now thriving in his business and at home. He has practical tools and systems to reduce stress and increase his productivity. What does this look like at home? He is no longer coming home to a crying baby, a barking dog, and an angry wife. Instead, he has the time to come home early and build closer relationships with his wife, dog, and child.

We have discovered the secret to rocket-launching your business and work performance! It's taken us a few years in the making but...

our PERformance diamond method works, and WE want you to PUT IT TO The Test!

Avoid all the mistakes we've made and the time we've spent using systems that didn't perform to our needs.

Use our simple, proven, step-by-step approach to your work and unlock the benefits it reaps on your finances, health, and quality of life.

We're on a mission for you & your business to be healthy, wealthy, and efficient machines!

OUR STORY

"I just got home from work. I'm tired. I'm stressed. My baby is crying, my dog won't stop barking, and my wife is angry with me for working so late. I don't know what to do."

The Performance Diamond Method Joaquin and Dr. Kara now teach is a compilation of their joint knowledge from a Ph.D. in biomedical engineering, 600+ hours of transformational leadership coaching, 15+ years of reading performance and biohacking literature, and 800+ hours of yoga and meditation training. It took three years of trial and error but Dr. Kara and Joaquin have landed on a shortcut system that consistently boosts their client's performance.

PICTURE A DAY WHEN YOU ARE THRIVING AND YOUR FRIENDS ASK "HOW DO YOU HAVE THIS MUCH ENERGY AT THE END OF YOUR DAY?"

WELCOME TO OUR

8-week PERFORMANCE DIAMOND

Group COACHING Program

Focus On Productivity Routines & Brain Breaks To:

Feel 50% less stressed at the end of the day

Reclaim up to 20 hrs/week.

Increase work output, personal energy, and focus.

8-WEEK GROUP COACHING PROGRAM

WEEKS 1-2

PRODUCTIVITY ROUTINES P1

Olympic athletes use performance rituals to prepare themselves for races and events. You can do the same thing with your work. Week 1 learn how to get into deep work in 10-minutes or less instead of taking over 23-minutes. Week 2 set a boundary between your work time and your personal time by creating a shutdown routine. Learn how to prepare your environment so that you can pick up your work right where you started to get more done in less time!

WEEKS 3-4

PRODUCTIVITY ROUTINES P2

Our work performance and energy are impacted by what we do outside of work, not just what we do during our workday. Now that you know how to get into flow states faster and shutdown your work effectively, we will focus on creating a morning routine (Week 3) and evening routine (Week 4) to set your body and your mind up for further success during your workday. Learn scientifically proven ways to improve your sleep and maximize your sleep quality. Boost brain power with morning supplements & superfoods!.

WEEKS 5-6

BRAIN BREAKS P1

Get back time in your day with brain breaks! Brain breaks are powerful meditation, breathwork, and movement practices that are specially designed to reduce stress and improve focus during your workday. We kick off our brain breaks training (Week 5) by learning what brain breaks are, their benefits, and 5-minute practices to test out at work. Week 6 is all about timing. Learn your best working intervals and when to use your brain breaks practices to optimize your performance results (e.g, before a meeting, after lunch, etc.).

WEEKS 7-8

BRAIN BREAKS P2

Now, that you know what brain breaks are and when to use them at work, find out how to use advanced brain breaks practices (10 to 20-minute breaks) to curb the effects of sleep deprivation, 10 to 12-hour days, and more (Week 7)! Finally, learn how to use brain breaks at home and while traveling to maximize energy and minimize stress (Week 8).

Our group coaching is LIVE and tailored to YOUR specific needs

What's included in the program?

It's as simple as 1, 2, 3!

STEP 1

Weekly Training Calls

Assess current strengths and weaknesses with Dr. Kara & Joaquin and create an initial 90-day Performance Diamond Method strategy based on your goals.

STEP 2

Weekly t&A Calls

Receive an hour-long training call and a 30-minute coaching call per week.

STEP 3

Digital Resources

An extra 30-minute call once a month where we assess metrics and course correct so you hit your goals as swiftly as possible.

Kickoff Mondays on Zoom with Dr. Kara & Joaquin! Learn a simple way to maximize your work week while reducing stress and receive a weekly challenge!

Every Friday we celebrate our progress, check-in on Monday's weekly challenge, and overcome any obstacles on Zoom with our troubleshooting and accountability (T&A) calls!

We provide recordings of all live Monday & Friday calls, as well as, supplementary video and audio materials for brain break practices.

WE MEET YOU WHERE YOU ARE, ASSESS PROBLEM AREAS, AND RECOMMEND CREATIVE STRATEGIES TO REACH YOUR PERFORMANCE GOALS

and you get these great bonuses!

BONUS

Two Weeks With Special Guests!

Gain two extra weeks of training and accountability calls with our guest speakers! Our special guests will be experts in the areas of health, biohacking, and performance!

Learn how to optimise sleep, boost nutrition, improve radical self-care, and avoid hidden stressors.

START TODAY

PERFORMANCE DIAMOND Group COACHING

Claim your 8-week strategy to success!

START TODAY

PERFORMANCE DIAMOND METHOD COACHING

Claim your strategy to success!

PROGRAM

Weekly Training Calls 8-Weeks (x2 sets)

(Value $400)

Weekly Accountability Calls 8-Weeks (x2 sets)

(Value $400)

Digital Resources & Recordings

(Value $250)

CozyMind Community Chat (4-Months)

($100)

BONUS

Special Guest Speakers x2 Weeks!

(Value $200)

TOTAL VALUE = ~~$1,350~~

TODAY'S PRICE = $250

Zoom calls run Mondays and Fridays beginning @8am EST.

Please message hello@cozymind.me to request other available times.

STRAIGHT FROM OUR HAPPY CUSTOMERS

Thanks to CozyMind, today I am more productive and present in my life. I have found new tools to protect my wellbeing when work gets stressful. Both Kara and Joaquin were attentive to the smallest of details, and provided constant accountability which allowed me to incorporate these new tools as consistent habits.

— Matías L., Facebook, New York.

Receive two sets of our 8-week group coaching for only $250!

LIMITED TIME

This deal is only guaranteed through December 31st, 2022!

We want to make our coaching affordable to our during this chaotic time. Expect a $100 increase beginning January 1st, 2023.

REGISTER NOW TO LOCK IN THIS DISCOUNT!

CHECK OUT WHAT PEOPLE ARE SAYING ABOUT our performance diamond method

Eye-opening, calming and engaging. I would recommend CozyMind for relieving stress at work and at home. With these practices I actually got to create more time in my life.

— Eugenio V., Mc Kinsey, Latin America

I gained a new clarity of mind and lost all anxiety and stress towards the crucial conversations required by my job.

— Amber P., California

I have my personal business and thought I needed to up my game and decided to invest in myself. CozyMind brought new techniques and made them readily available in daily life. They are procedures that I can actually do. This is an incredible testimonial that specifically overcomes a common objection, and this is the main point of the testimonial.

— Dominik M, Austria

embrace a lifestyle with

MORE ENERGY

at the end of your day

Picture a day when your friends pull you aside and ask “How do you have this much energy at the end of your workday?”

create a business that is

aHEAD OF SCHEDULE

at your workplace

Picture a day when you are so ahead with your schedule that you can take a 3-day or 4-day vacation whenever you want.

build a business that is

MORE PRODUCTIVE

when applying our method

Picture a day when you have built a business that is productive, retaining employees, and people are loving coming to work.

build a business that is

MORE PRODUCTIVE

when applying our method

Picture a day when you have built a business that is productive, retaining employees, and people are loving coming to work.

embrace a lifestyle that is

done with LATE NIGHTS

get more sleep time

Picture a day when you are bringing in the money and the clients you want without working late into the night.

embrace a lifestyle with

more energy

at the end of your day

Picture a day when your friends pull you aside and ask “How do you have this much energy at the end of your workday?”

create a business that is

ahead of schedule

at your workplace

Picture a day when you are so ahead with your schedule that you can take a 3-day or 4-day vacation whenever you want.

build a business that is

more productive

when applying our method

Picture a day when you have built a business that is productive, retaining employees, and people are loving coming to work.

embrace a lyfestyle that is

done with late nights

get more sleep time

Picture a day when you are bringing in the money and the clients you want without working late into the night.

NOW IS THE TIME TO ACT

Don't wait until you are burned out or overwhelmed to join our program!

START TODAY

PERFORMANCE DIAMOND group COACHING

Claim your 8-week strategy to success!

PROGRAM

Weekly Training Calls 8-Weeks (x2 sets)

(Value $400)

Weekly Accountability Calls 8-Weeks (x2 sets)

(Value $400)

Digital Resources & Recordings

(Value $250)

CozyMind Community Chat (4-Months)

($100)

BONUS

Special Guest Speakers x2 Weeks!

(Value $200)

REGULAR PRICE = ~~$1,350~~

TODAY'S PRICE = $250

Zoom calls run Mondays and Fridays beginning @8am EST.

Please message hello@cozymind.me to request other available times.

FREQUENTLY ASKED QUESTIONS

How much time does performance diamond group coaching take?

Our performance diamond group coaching is structured as two 45-minute Zoom calls each week (1.5-hours per week total). Mondays are group training calls that kick off the week with a new concept we want you to learn and apply. Fridays are group troubleshooting & accountability (T&A) calls. During T&A calls, we follow up on Monday's training call application challenge, celebrate wins, & troubleshoot any obstacles you had during the week.

Our weekly challenges are designed to take minutes to implement. Additionally, every minute of CozyMind training used during your work day is designed to save you 5 to 10-minutes.

Call recordings will be available so that you can access them anytime. However, our digital resources are truly supplementary, as all training material is covered live on Mondays. You will not need to spend time watching the digital materials unless you want to.

What makes our program design different?

Instead of providing you with a single 8-week opportunity to learn and apply our material. We supply each of our students with an opportunity to learn everything twice! Thus, everyone who enrolls in our performance diamond coaching program has access to 16-weeks of our 8-week program plus access to two bonus weeks of guest speaker content! The 18-weeks of live training runs in two cycles of 9-weeks (8-weeks of performance diamond content and 1-week of guest speaker content).

We know some of you may only want to join us live for one round of training. However, access to two rounds of the live training content gives those who couldn't make the first round a chance to attend the second round AND provides those who want to elevate their use of the material a chance for a deeper dive. Additionally, access to 16-weeks of our 8-week program plus the two bonus guest speaker weeks enables our students to have 18-weeks of troubleshooting and accountability calls instead of the 8-weeks of calls most programs would have. What does this mean for students? More accountability calls means more opportunity for community building and more access to coaching expertise.

Our performance diamond coaching also differs from many other programs due to our open enrollment structure. What does open enrollment mean for students? Open enrollment allows students to immediately jump in on Monday's training calls upon registration without needing to wait for a specific kick-off call or a new cycle of the program to start. Students do not need to worry about beginning the coaching program with morning routines week versus brain breaks scheduling week since each week's content is independent from the next week's content. Thus, you can miss a week of performance diamond training without feeling like you are behind or that you need to make it up.

When can I expect to see results from my performance diamond coaching?

Our goal is to provide you with simple systems that have a big return on time investment. You can expect to see results on a weekly basis beginning from our first training call. The magnitude and speed of your results in terms of time saved, reduced stress, and other performance metrics will depend on how quickly you implement and frequently you use various practices and systems. Expect to save an hour a day at work and reduce your stress by 20% at a minimum when using our systems.

IT’S NOW OR NEVER!

SAVE UP TO 25-HOURS A WEEK!

Don't hold out on yourself! You can save up to 25-hrs a week and feel 50% less stressed at the end of your day. Lock in $797/month pricing for yourself until the end of 2022 today! That's $3,500 in savings for the year not including our bonuses! After limited time offer, our pricing increases to our normal rate of $1297/month. Don't miss out on bringing the efficiency, health, and wealth into your life that you crave.

DON'T HOLD OUT ON YOURSELF! You can save up to 25-hrs a week, while reducing your daily stress by 50%! Lock in our 2022 $250 pricing for yourself today. That's only $125/month, not including our bonuses! Don't miss out on bringing the efficiency, health, and wealth into your life that you crave.